Adult Lessons
Beginning - For students with little or no previous tennis instruction. Students will be introduced to the forehand, backhand, serve, and basic vocabulary. Class goal: maintain a six-to-ten shot "short court" rally and serve an average of 1 out of 3 balls into the correct service box.
Advanced Beginning - For students completing 10 or more hours of beginning tennis. In this level, we will be adding movement to groundstroke rallying and improving serving technique. Class goal: maintain a full-court rally and serve an average of 1 out of 2 balls into the correct service box.
Intermediate/Advanced - For students who have completed 10-20 hours of advanced beginning tennis. Students will be introduced to volleys and overheads while improving overall confidence and consistency of the forehand, backhand and serve. Added movement becomes a key component at this level. Class goal: to join the Bronze Team and develop advanced playing skills.
Drill Class - For intermediate and above level students. Workouts cover ground strokes, volleys, overheads, and serving drills. A great class for those wanting to get/stay in shape and hit lots of tennis balls.
Cardio Class - Looking for an exercise program that doesn’t just help you get fit but one that puts a smile on your face? Cardio tennis is a fun, new way to burn calories and get in shape. This group activity features a variety of drills to get your heart healthy. Workouts will include warm-up, cardio workout, and cool down phases. Students should wear comfortable clothes and athletic shoes.
Specialty Classes - For students interested in focusing on a select group of tennis skills. For example, Serve/Backhand classes focus on those two strokes throughout the course. Instructors will apply individual components to each player to best improve their individual skill set.
To register, click here or call (925) 945-0105 for more information.
Advanced Beginning - For students completing 10 or more hours of beginning tennis. In this level, we will be adding movement to groundstroke rallying and improving serving technique. Class goal: maintain a full-court rally and serve an average of 1 out of 2 balls into the correct service box.
Intermediate/Advanced - For students who have completed 10-20 hours of advanced beginning tennis. Students will be introduced to volleys and overheads while improving overall confidence and consistency of the forehand, backhand and serve. Added movement becomes a key component at this level. Class goal: to join the Bronze Team and develop advanced playing skills.
Drill Class - For intermediate and above level students. Workouts cover ground strokes, volleys, overheads, and serving drills. A great class for those wanting to get/stay in shape and hit lots of tennis balls.
Cardio Class - Looking for an exercise program that doesn’t just help you get fit but one that puts a smile on your face? Cardio tennis is a fun, new way to burn calories and get in shape. This group activity features a variety of drills to get your heart healthy. Workouts will include warm-up, cardio workout, and cool down phases. Students should wear comfortable clothes and athletic shoes.
Specialty Classes - For students interested in focusing on a select group of tennis skills. For example, Serve/Backhand classes focus on those two strokes throughout the course. Instructors will apply individual components to each player to best improve their individual skill set.
To register, click here or call (925) 945-0105 for more information.
Don't miss out on winter session classes-sign up now while there is still space available
